Am Thinking About Quitting

If you are a typical smoker, you started smoking when you were in your teens. It was the in thing to do. Everyone else was trying it; smoking was “cool,” and even your parents probably smoked. Then all of the sudden you were “hooked.”

If you are reading this section composed by Canadian pharmacy, you are thinking about quitting sometime in the future, but you don’t have a plan for how you would quit. The purpose of this section is to give you information on the effects of smoking, help you understand why you smoke, and discuss common fears about quitting. After reading this section, you can decide if you are ready to quit.

Did You Know?

You know smoking isn’t good for your health, but did you know…

  • Smoking and its health complications are the single largest cause of preventable, premature death in the United States each year. More than 1,000 Americans die each day from smoking-related causes.
  • The cost of smoking in increased health care is in the $50 to 60 billion range.
  • Cigarettes contain numerous carcinogenic (cancer-causing) chemical compounds, including formaldehyde, ammonia, hydrogen cyanide, arsenic, DDT, carbon monoxide, tar, and the drug nicotine.
  • According to Canada pharmacy, nicotine is highly addictive. Smoke containing nicotine is inhaled into the lungs and the nicotine reaches your brain in just six seconds. Nicotine, in small doses acts as a stimulant to the brain and in large doses, it is a lethal poison. Nicotine in the blood stream acts to make the smoker feel calm.
  • As a cigarette is smoked, the amount of tar inhaled into the lungs increases and the last puff contains more than twice as much tar as the first puff. Seventy to ninety percent of the chemicals inhaled in cigarette smoke stay in the lungs. So, the more you inhale, the greater the damage to your lungs.