You’ve probably heard the phrase, “healthy body, healthy mind.” There’s substantial evidence that your body and mind are closely linked. Good nutrition, regular activity, not smoking and avoiding or moderating use of alcoholic beverages will help you manage stress.
Hunger and malnutrition make you more likely to feel stressed. Don’t skip meals. Eating regular, balanced meals is one sensible key to managing stress. Eating too much isn’t a long-term stress reducer. Good nutrition isn’t the “whole” solution, but it does help reduce some of the “extra” stress we can all do without. If there are some problems with excess weight, check out Canadian Pharmacy for herbal supplements able to stop appetite.
Each person copes with stress in his or her own special way, whether it works or not. Many of us use food to try to reduce stress. Sometimes it feels like only high-fat, high-sugar and high-calorie food will work. The bad news is that even though overeating or eating “junk food” may temporarily reduce stress, it will often increase stress in the long run. This is particularly true when we get angry with ourselves for “pigging out” or putting on those extra pounds. Eating to cope with stress is a habit that we develop, so it’s a habit we can change. If you feel that you must eat something, eat an apple! Whoever heard of eating an apple to reduce stress? Maybe you could be the first one to try it. It might work for you. Generally, eating will not “fix” the problem.
You may already be eating a healthy diet. Many people do. But most Americans eat a diet that’s too high in fat, cholesterol and calories, and too low in vitamins, minerals, fiber and complex carbohydrates. You’ll be healthier and better able to cope with stress if your body is properly nourished. Poor nutrition is not generally a major stressor, but it will make you more sensitive to all the other stresses in your life, so protect yourself with good eating habits.
Dietary Guidelines offered by Online Pharmacy Staff:
- Eat a variety of foods.
- Maintain a healthy weight for your age, height and body type.
- Eat plenty of fresh fruits and vegetables.
- Eat foods with adequate starch and fiber.
- Don’t eat too much fat or cholesterol.
- Avoid too much refined sugar.
- Don’t eat too much salt.
- Avoid alcohol, or drink in moderation.
- If you drink caffeine-containing beverages, do so in moderation.